Powerlifting + Bodybuilding (Powerbuilding) - 12 Weeks
This program is for those looking to increase strength in the Big 3 (squat, bench, and deadlift) as well as put on muscle/size. You will have 4 workouts per week with an upper/lower split. This is an intermediate program designed for someone looking to break through strength plateaus and pack on muscle.
This program is for those looking to increase strength in the Big 3 (squat, bench, and deadlift) as well as put on muscle/size. You will have 4 workouts per week with an upper/lower split. This is an intermediate program designed for someone looking to break through strength plateaus and pack on muscle.
This program is for those looking to increase strength in the Big 3 (squat, bench, and deadlift) as well as put on muscle/size. You will have 4 workouts per week with an upper/lower split. This is an intermediate program designed for someone looking to break through strength plateaus and pack on muscle.