Full Body Split for Strength and Hypertrophy - 16 Weeks
This 16 week program is designed to increase strength and build muscle (hypertrophy). The full body training split allows you to put more effort into each muscle group in each session. Each session you’ll do a push, pull, squat/quad, and hinge/hamstring. Shoulders and arms are sprinkled throughout the week. The big 3 lifts - squat, bench, and deadlift, are progressed through this program to an eventual testing of one rep maxes at 16 weeks.
This 16 week program is designed to increase strength and build muscle (hypertrophy). The full body training split allows you to put more effort into each muscle group in each session. Each session you’ll do a push, pull, squat/quad, and hinge/hamstring. Shoulders and arms are sprinkled throughout the week. The big 3 lifts - squat, bench, and deadlift, are progressed through this program to an eventual testing of one rep maxes at 16 weeks.
This 16 week program is designed to increase strength and build muscle (hypertrophy). The full body training split allows you to put more effort into each muscle group in each session. Each session you’ll do a push, pull, squat/quad, and hinge/hamstring. Shoulders and arms are sprinkled throughout the week. The big 3 lifts - squat, bench, and deadlift, are progressed through this program to an eventual testing of one rep maxes at 16 weeks.